How to start practicing Mindfulness – FREE Training

Tag: wellness practice

Spring wellness routines for women business owners over 40 article

Easy spring wellness routines for women business owners over 40–Part 1

Walking for stress relief and creativity

How I walk my way to more creativity and breakthroughs one step at a time

Nature walk and my fall self-care routine

Falling for you, crisp air and my easy self-care routine guide

holistic wellness article

5 actionable holistic wellness exercises to brighten your day