How to start practicing Mindfulness – FREE Training
the stress disrupt club
Join the community and get actionable insights and resources on how to reduce stress, calm your mind, and reignite your creativity. The Stress Disrupt Club is the go-to community for female entrepreneurs over 40 who want to move away from stress and depletion into experiencing more joy, vitality and spark.
My mission with this project is to support high-integrity women over 40 nurture their minds, bodies, and spirits to finally have the energy, creativity, and pure joy to explore their limits and embrace new possibilities–where life and business truly become exciting and fulfilling.
The overwhelming pressure to achieve and succeed in your life, carrier or business has taken center stage in current society and now it feels like there’s no time to take care of the REAL star of the show: YOU.
Running your own business while navigating midlife changes feels overwhelming and exhausting. It’s easy to get caught up in daily responsibilities and lose sight of your well-being. Stress piles up, leaving you depleted and frustrated, despite having all the “stuff “(or almost “there “) of your version of success, but crave more LIFE along with extra tools to explore it…if only you had the energy, joie de vivre, the spark.
But what if you could make space to breathe deeply, laugh heartily, and live fully?
It starts by nurturing your body, mind, and spirit so you can finally have the energy, creativity, and pure joy to live an unfolded life – and, you know, love your work, too–even when life throws obstacles at your everyday flow.
Reclaim Your Joy and Creativity
01
SELF-DISCOVERY
cultivate and expand greater self-and present-moment awareness
02
SELF-CARE
engage in mindful, holistic self-care for your body, mind and soul
03
Self-Mastery
approach both life and business with renewed energy and joy
Behind the project
My mission is to support high-integrity women over 40 in nurturing their minds, bodies, and spirits so that they finally have the energy, creativity, and pure joy to explore their limits and embrace new possibilities–where life and business truly become exciting and fulfilling.
I genuinely believe that to experience more of these, you must first master the art of self- and present-moment awareness.
🪷 Holistic Harmony Coach, Whole-Body Business Strategist, and the creator of the Unfolded Life™ Project
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Discover 7 simple yet profound practices for harmonizing your inner and outer worlds, enhancing your physical health, and bringing peace and balance to mind and spirit in midlife
What if curiosity became the driving force for our holistic health, inner peace, and mindfulness for living a joyful life?
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The Unfolded Club
We bring together holistic wellness mavens in midlife to cultivate mindful and healing practices and promote self-love so that you can nourish your mind, body, and spirit and create a joyful and empowered midlife journey.
The Blog
Discover 5 actionable exercises that will help you build or expand your holistic wellness practice. You can start implementing them today.
What is mindfulness, its benefit and how to bring mindfulness practices into everyday life, including further resources to help you build your practice.
A powerful meditation to relax. Listen to this short 3-minute breath meditation that will help you to relax and reduce stress.
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
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