Tag: self care tools

Easy spring wellness routines for women business owners over 40–Part 1

Neurodivergent mindfulness techniques: an easy guide to presence without the pressure

How I walk my way to more creativity and breakthroughs one step at a time

Falling for you, crisp air and my easy self-care routine guide

Square breathing meditation exercise

5 actionable holistic wellness exercises to brighten your day

What is mindfulness and how to elevate your journey to calm

Meditation to relax – 3-minute breathing exercise

How to meditate successfully

Quiet your mind with these three tips