How to start practicing Mindfulness – FREE Training

Tag: better living

Spring wellness routines for women business owners over 40 article

Easy spring wellness routines for women business owners over 40–Part 1

Neurodivergent mindfulness techniques article

Neurodivergent mindfulness techniques: an easy guide to presence without the pressure

holiday journal prompts winter reflections article

25 holiday journal prompts for a cozy and joyous winter experience

Nature walk and my fall self-care routine

Falling for you, crisp air and my easy self-care routine guide

holistic wellness article

5 actionable holistic wellness exercises to brighten your day

happiness guide article cover – kids playing bubbles

How to create your own happiness guide with ease

what is mindfulness article

What is mindfulness and how to elevate your journey to calm

quiet your mind time

Quiet your mind with these three tips

genuine happiness article

Genuine happiness comes from within?–my thoughts on how to experience it