Meditation to relax – 3-minute breathing exercise
A powerful meditation to relax. Listen to this short 3-minute breath meditation that will help you to relax and reduce stress.
How to start practicing Mindfulness – FREE Training
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Insights and stories that come from the boundaries of conventional living, the “supposed” way of running an online business, and the limitless nature of thought, creativity, and personal growth, which I welcome you to consider as an invitation to explore your edges and open up for new possibilities–where life (and business) truly becomes exciting and fulfilling.
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How walking for stress relief and creativity can transform your business decisions–a solopreneur’s guide for integrating mindful walks into your busy schedule
about cultivating mindful self-care rituals and empowering holistic practices into your every day and live a joyful, active life that thrives on well-being
about the depth of understanding and level of insight about your body, mind, environment, and life that comes with practicing mindfulness
about the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz
about choices, shifts and observing the change with curiosity, awe, and gratitude, for it can bring expansion and new wisdom about who you are, which is the foundation of who you become
A powerful meditation to relax. Listen to this short 3-minute breath meditation that will help you to relax and reduce stress.
Discover my four essential tips for how to meditate successfully. Plus, how 10 minutes per day can improve your happiness and well-being.
Looking for ways to quiet your mind? Read this and discover three of my favorite tips for quieting your mind and experiencing more happiness.
Discover how to experience genuine happiness in spite all what life takes you through and where happiness actually comes from.
Discover 13 tips that can help you change your mindset and life and significantly improve your joy and happiness.
The power of thoughts? Does a thought have any power? How so? Read this article to discover what this has to do with the process of creating what you want in life.
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.
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