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Insights and stories that come from the boundaries of conventional living, the “supposed” way of running an online business, and the limitless nature of thought, creativity, and personal growth, which I welcome you to consider as an invitation to explore your edges and open up for new possibilities–where life (and business) truly becomes exciting and fulfilling.
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How walking for stress relief and creativity can transform your business decisions–a women business owners’ guide for integrating mindful walks into your busy schedule
about cultivating mindful self-care rituals and empowering holistic practices into your every day and live a joyful, active life that thrives on well-being
about the depth of understanding and level of insight about your body, mind, environment, and life that comes with practicing mindfulness
about the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz
about choices, shifts and observing the change with curiosity, awe, and gratitude, for it can bring expansion and new wisdom about who you are, which is the foundation of who you become
Explore effective neurodivergent mindfulness techniques that embrace your unique brain, offering practical ways to cultivate presence without traditional meditation.
How to build a business that works with your natural energy cycles, not against them by honoring your unique rhythms.
In this article you’ll discover 25 holiday journal prompts that can help you create a cozy and joyous winter experience and spark your creativity.
How walking for stress relief and creativity can transform your business decisions–a solopreneur’s guide for integrating mindful walks into your busy schedule
Why fall is the perfect time for a self-care reset for women solopreneurs 40+ and my personal approach to creating a fall self-care routine guide
The square breathing meditation, known also as “box breathing”, is a very simple method to focus the mind, this time using controlled, deliberate breathing.
You get to live, and then you die—insights on making the optimal of the midlife part.
A few times a month, I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, insights on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.
*** I will also email you about valuable insights and resources, promotions, new offers, important updates.
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
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