Welcome to
Insights and stories that come from the boundaries of conventional living, the “supposed” way of running an online business, and the limitless nature of thought, creativity, and personal growth, which I welcome you to consider as an invitation to explore your edges and open up for new possibilities–where life (and business) truly becomes exciting and fulfilling.
featured
How walking for stress relief and creativity can transform your business decisions–a solopreneur’s guide for integrating mindful walks into your busy schedule
about cultivating mindful self-care rituals and empowering holistic practices into your every day and live a joyful, active life that thrives on well-being
about the depth of understanding and level of insight about your body, mind, environment, and life that comes with practicing mindfulness
about the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz
about choices, shifts and observing the change with curiosity, awe, and gratitude, for it can bring expansion and new wisdom about who you are, which is the foundation of who you become
How walking for stress relief and creativity can transform your business decisions–a solopreneur’s guide for integrating mindful walks into your busy schedule
Why fall is the perfect time for a self-care reset for women solopreneurs 40+ and my personal approach to creating a fall self-care routine guide
The square breathing meditation, known also as “box breathing”, is a very simple method to focus the mind, this time using controlled, deliberate breathing.
Discover 5 actionable exercises that will help you build or expand your holistic wellness practice. You can start implementing them today.
Discover the essentials of living in genuine happiness. Plus, 6 questions to ask yourself that will support you in creating your own happiness guide.
What is mindfulness, its benefit and how to bring mindfulness practices into everyday life, including further resources to help you build your practice.
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
Copyright © 2015-2024 The Unfolded Life Project™ & Studio Artwork eU. All Rights Reserved.
