The Stress Breather Workshop Experience will be released in your members’ area on April 14, 2025. When you join now at the early-bird price, you’ll get immediate access to some pre-work materials to help you prepare for the workshop.

I’ve intentionally structured the workshop to prevent overwhelm. The workshop is broken down into bite-sized video segments for easy consumption and implementation. Each segment focuses on a specific aspect of stress management, making it simple to fit into your schedule and revisit specific topics whenever you need them. You can work through the entire workshop in about 90-ish minutes, or take it section by section at your own pace.

Not at all! While we’ll explore mindfulness techniques, this isn’t about sitting in silence for hours. This is a practical, business-focused workshop where you’ll learn tangible ways to reduce stress while running your business. Think “mindfulness for busy entrepreneurs,” not “zen monastery retreat.”

You’ll have ongoing access to all workshop materials in your private members’ area. This means you can revisit the content whenever you need a refresh or want to deepen your practice.

By joining now at just $11 (regular price $33), you not only save $22, but you also get to be part of the first group to experience this workshop. You’ll get immediate access to pre-work materials and be ready to dive in when the full workshop launches on APRIL 14, 2025.

The practices I’ll share are designed to integrate into your existing daily activities. Most exercises take between 3-5 minutes, and they’re meant to be woven naturally into what you’re already doing. No need to add extra time blocks to your schedule.

This is a common concern, and I get it. Many stress management approaches aren’t designed for the unique challenges of women entrepreneurs over 40. This workshop focuses on practical techniques that work in the real world of running an online business. We’ll explore why previous methods might not have worked and how to find approaches that actually fit your life and business style.

You’re not alone in feeling this way! Many of my most successful students started exactly where you are. This workshop is specifically designed for busy entrepreneurs who might be skeptical or uncertain about mindfulness practices. We start where you are, using simple, practical approaches that don’t require any special skills or previous experience. Remember, this isn’t about becoming a meditation guru – it’s about finding practical ways to reduce stress while running your business.

Due to the digital nature of the workshop and the materials provided, all sales are final and there are no refunds available. However, I want you to feel confident and supported in this experience. If you have any concerns or questions before or after purchasing, please reach out to me at [email protected]. I’m here to help you get the most out of this workshop.

This workshop is specifically designed with your busy life in mind. Instead of adding new tasks, we’ll focus on transforming everyday moments into opportunities for stress relief. Whether you’re responding to emails, preparing for client calls, or working on your content, you’ll learn how to incorporate these practices into what you’re already doing. It’s about working smarter, not adding more.

There’s no such thing as “falling behind” in this workshop. The materials are yours to keep and access whenever you need them. You can start, pause, and restart the practices as your schedule allows. The goal isn’t perfection – it’s progress. Many of my students find that starting with just one technique and building from there works best for them.